Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER
''One of the most influential doctors in the country'' Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
Â· A strength workout that you can do anywhere
Â· Gut-boosting snacks you can eat on the go
Â· Yoga moves to relax and stay supple
Â· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee''s podcast ''Feel Better, Live More'', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Â© Rangan Chatterjee 2019 (P) Penguin Audio 2019
Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Audio updated as of November 2022
Â© Tim Spector 2022 (P) Penguin Audio 2022
Penguin presents the unabridged, downloadable, audiobook edition of Business for Punks written and read by James Watt.
START A REVOLUTION NOT A BUSINESS
Don''t waste your time on bullsh*t business plans. Forget sales. Put everything on the line for what you believe in.
These are some of the mantras that have turned BrewDog into one of the world''s fastest-growing drinks brands, famous for beers, bars and crowdfunding.
In Business for Punks, BrewDog co-founder James Watt bottles the essence of this success. From finances (''chase down every cent, pimp every pound'') to marketing (''lead with the crusade, not the product'') this is an anarchic, indispensable guide to thriving on your own terms.
''Indispensable tips for a fledgeling entrepreneur with a bright idea'' The Times