The Mind-Body Method (ljudbok) NY
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Format
Ljudbok
Filformat
MP3 (0.0 MB)
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Inläsare
Dr Anders Hansen, Nikolas Salmon
Utgivningsdatum
2024-03-21
Förlag
Random House (Digital)
ISBN
9781529923551

The Mind-Body Method Ljudbok

How Moving Your Body Can Stop You Losing Your Mind

av Dr Anders Hansen
Ljudbok,  Engelska, 2024-03-21
218
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Brought to you by Penguin.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it?s time to get moving!

In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

©2024 Dr Anders Hansen (P)2024 Penguin Audio
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