Big Book of Endurance Training and Racing (e-bok)

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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 528
Utgivningsdatum: 2010-09-22
Förlag: Skyhorse
ISBN: 9781628731316

Big Book of Endurance Training and Racing E-bok

Name: Big Book of Endurance Training and Racing
Price: 203.00 SEK
Availability: InStock
Author: Philip Maffetone, Mark Allen
ISBN: 9781628731316

av Philip Maffetone, Mark Allen

E-bok (LCP), Engelska, 2010-09-22

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly ';individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the ';truths' about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceAnd more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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