Introduction to Improving Your Self-Esteem, 2nd Edition (e-bok)

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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 112
Utgivningsdatum: 2020-06-04
Förlag: Little, Brown Book Group
ISBN: 9781472140173

Introduction to Improving Your Self-Esteem, 2nd Edition E-bok

Name: Introduction to Improving Your Self-Esteem, 2nd Edition
Price: 40.00 SEK
Availability: InStock
Author: Leonora Brosan, Melanie Fennell
ISBN: 9781472140173

av Leonora Brosan, Melanie Fennell

E-bok (LCP), Engelska, 2020-06-04

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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

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