Overcoming Chronic Pain (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2012-11-01
Förlag
Little, Brown Book Group
ISBN
9781472105738

Overcoming Chronic Pain E-bok

A Books on Prescription Title

av Frances Cole, Helen MacDonald, Catherine Carus, Hazel Howden-Leach
E-bok (LCP),  Engelska, 2012-11-01
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Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. Helps you understand why pain persists when there's no injury or disease present Explains how to use drugs more effectively Gives guidance for how to become fitter and more active Practical tips on improving sleep and relaxation Better management of depression, anxiety and anger Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
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Fler böcker av författarna

Frances Cole, Helen MacDonald, Catherine Carus, Hazel Howden-Leach

Övrig information

Dr Frances Cole is a GP and Cognitive Behavioural Therapist. In 1996 she developed a primary care-run pain rehabilitation programme and continues to develop her interest in chronic pain management. Helen Macdonald is a Cognitive Behavioural Psychotherapist and university lecturer specialising in pain management. She has obtained a Master's degree in Cognitive-Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognised as a Chartered Health Psychologist in 2004. Catherine Carus is a registered Physiotherapist and university lecturer currently teaching at the University of Bradford, she specialises in the assessment and management of musculoskeletal conditions. Hazel Howden-Leach is a Consultant Academic Developer, working in the UK and Africa. Her expertise lies in designing health related educational materials and programmes.

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