Beginner's Guide to Meditation (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2014-03-11
Förlag
Shambhala
ISBN
9780834829640

Beginner's Guide to Meditation E-bok

Practical Advice and Inspiration from Contemporary Buddhist Teachers

av Rod Meade Sperry, Pema Chodron, Thich Nhat Hanh, Sakyong Mipham
E-bok (LCP),  Engelska, 2014-03-11
184
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
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Rod Meade Sperry, Pema Chodron, Thich Nhat Hanh, Sakyong Mipham

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