Mindful Eating (e-bok)
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
48
Utgivningsdatum
2012-02-07
Förlag
HarperCollins
ISBN
9780062123718

Mindful Eating E-bok

A HarperOne Select

av Thich Nhat Hanh, Lilian Cheung
E-bok (LCP),  Engelska, 2012-02-07
12
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
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Thich Nhat Hanh, Lilian Cheung

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